When I look into my biohacker bubble, the answer might be: enough sleep, regular workout routine with HIIT, healthy whole foods, no alcohol, socializing

> The real question here: how do we stop these shifts from happening?

Or what happens when we stop them? Perpetual adolescence seems mainstream now. But it would be nice to know if some of these changes should be brought up as well as pushed back.

>The real question here: how do we stop these shifts from happening?

We don't - people inevitably age and die. All you can hope to do is postpone these shifts, and I suspect a large component in the timing is genetic, so there isn't a magical solution that will work for everybody just because it works for the guy posting about the one guaranteed solution for preventing ageing, because it's worked so far for him.

Possibly with a hyperbaric oxygen chamber.

strength training

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