alt Hacker NewsLot of people think it's a niche exercise activity and it shouldn't be - for all ages including those in their 80s and 90s according to reports.
Lot of people think it's a niche exercise activity and it shouldn't be - for all ages including those in their 80s and 90s according to reports.
One of the most consistent health research findings Ive heard in recent years is the benefits of weight training for older adults. Hopefully the message is being received.