The baseline is static: low QoS tasks are dispatched to the E cores, while high QoS tasks are dispatched to P cores. IIRC high QoS cores can migrate to the E cores if all P cores are loaded, but my understanding is that the lowest QoS tasks (background) never get promoted to P cores.
How is the QoS communicated to the scheduler? Is there a mark on the binary or does the code do it at thread startup?