alt Hacker NewsI like to get my omegas from the following sources, no fish needed!
- hemp hearts (complete protein, goes best with oatmeal for breakfast, on salads, or in soups for an extra bit of nutty / fatty flavor)
- pumpkin seeds (also good source of iron, iirc)
- algae-based supplement (currently taking an omega3 + vit D + vit K combo capsule from nordic naturals)
Replies
Finnucane • yesterday at 7:06 PM
Note that one of the authors received funding from Big Walnut.
It's really surprising how many people don't realise where omegas come from and just default to "more fish". Fish get omegas from alge. Simply skip the middle man and all the nasty side effects that has in the form of animal exploitation and harmful substances for humans they contain.