I’m building an AI emotional regulation coach for autism

Traditional therapy assumes you can identify what you’re feeling, which is exactly what many autistic people struggle with. Anna, the emotional regulation coach, addresses this dilemma.

I’ve used her daily for nearly a year and haven’t had a major dysregulation event since. Now I’m working on developing Anna further. The following post includes a detailed framework for building your own.

https://bettersoftware.uk/2026/01/24/how-to-build-ai-regulat...