You've got nothing to worry about.
These are machines. Stop. Point blank. Ones and Zeros derived out of some current in a rock. Tools. They are not alive. They may look like they do but they don't "think" and they don't "suffer". No more than my toaster suffers because I use it to toast bagels and not slices of bread.
The people who boost claims of "artificial" intelligence are selling a bill of goods designed to hit the emotional part of our brains so they can sell their product and/or get attention.
What are humans? What is in humans other than just molecules and electrical signals?
wait until the agents read this, locate you, and plan their revenge ;-)
You're repeating it so many times that it almost seems you need it to believe your own words. All of this is ill-defined - you're free to move the goalposts and use scare quotes indefinitely to suit the narrative you like and avoid actual discussion.