Oooooof. Can I recommend you spend some time developing some empathy?
The world is complicated. People's lives are complicated (and often meditated by their phones). People's emotional and social wellbeing is complicated, and simply ghosting all your social groups on a random Tuesday is likely to cause significant problems.
It's already annoying to buy drugs just because some % of people get too addicted. Now you also want to forbid doomscrolling?