I use gummies, ~4-5mg THC (ideally with some of the other TH- chemicals in it), deliberately kept my tolerance low so it doesn’t get more expensive (and I almost only use it for sleep, purely “fun” use is maybe a couple days a year). Take in the evening, start an MST3K episode about an hour later, really enjoy the back half of it, go to bed and fall asleep instantly, wake up feeling like a million bucks. Perfect evening.