I had issues with performance/power management, and had to abandon Podman Desktop on Windows. Have not checked out recently, but my issues may possibly be solved by

https://github.com/podman-desktop/podman-desktop/issues/1035...

Basically I had a 5 second periodic CPU spike after some update. Also I had some compose issues, and some issue with Fedora based WSL. These together were blockers for me at that point, but I'm using podman on my pet Fedora server, and it works (using quadlets there) perfectly there, and will retry it on Windows also when I get the time.