alt Hacker NewsThe best form of exercise is the one you can consistently stick with.
For me, that got shot down in flames over the winter because I kept getting sick. :/
The best form of exercise is the one you can consistently stick with.
For me, that got shot down in flames over the winter because I kept getting sick. :/
I didn't go to the gym a single day for November and December and it was heart-breaking when I started again in January how much I had set back. But slowly I got back to a good rate again.
A week ago someone asked why I was going to the gym that evening and I said, "Because it will make going tomorrow so much easier."
Start again.