Egg nog is listed on the triangle as away from flour, but it is extremely high in carbs. When I was a kid, I loved egg nog and a couple of years ago I decided to purchase some. I liked it so much I drank the whole half gallon in a day. That night I had horrible painful bloating and looked at the ingredients label to find "sugar", "cane sugar". "corn syrup", and "high fructose corn syrup".
alt Hacker News
I would add sugar.
Egg nog is listed on the triangle as away from flour, but it is extremely high in carbs. When I was a kid, I loved egg nog and a couple of years ago I decided to purchase some. I liked it so much I drank the whole half gallon in a day. That night I had horrible painful bloating and looked at the ingredients label to find "sugar", "cane sugar". "corn syrup", and "high fructose corn syrup".