alt Hacker NewsSo you get the sunlight when you are about to go to sleep and none when you wake up. That doesn’t sound healthy.
Replies
mannykannot • today at 2:29 AM
I find that physical activity promotes sound sleep.
So you get the sunlight when you are about to go to sleep and none when you wake up. That doesn’t sound healthy.
I find that physical activity promotes sound sleep.
Exercising in the sun for 3 or 4 hours a day doesn’t sound healthy? Compared to the guy who planned to spend that time in the pub?
If that means that bedtime falls within 3 hours of the sunset then so be it. I’ve survived this long at least.