alt Hacker NewsIt's purely personal, but my body really seems to prefer daylight savings. I always have very rough and fluctuating sleep schedules during the winter. They seem to go away after the spring ahead (it could just be the longer daylight hours that become more apparent during spring). Greetings from Mission!
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I would prefer you simply adjust your personal schedule (yes, it’s far more likely the shorter daylight and probably insufficient Vitamin D) than that we permanently turn the one hour offset from high noon of the sun…the very basis for time itself coupled to the natural phenomenon of earth’s rotation … into the standard now.
“Daddy, why is the sun at its highest point at 1300 and not noon like since the beginning of time?” … “because right before humans destroyed themselves they became idiots and lost their mind and started being confused about their genitals, time itself, whether they should be alive or not, and even tried convincing themselves that the Big Arch burger was not disgusting food-product slop; that’s why, my AI robot son, that’s why!”
Yeah, I would argue strongly it's just because you have more sunlight during daylight savings. Having the sun rise later in winter would just make your sleep worse.
If you wanted to test this, try setting your alarm one hour earlier for a few weeks in winter and see if it makes you feel better.