I'm significantly younger but also programmer for two decades since my early teens and am experiencing something similar. CC is so freeing in that it makes those "nice but no time" ideas into reality by doing it next to your main project, almost feels like a drug.

It suddenly turns that dead time while you're waiting for CI, review or response into time where you can work on the fun or satisfying side projects by firing up a few prompts, check an iteration or 2, and then pause again until the next time or while the agent is doing its thing