alt Hacker NewsMight be worth putting some focus on your physical health. That always pays dividends in every other aspect of your life.
Off the top of my head. Join a gym and just do a few machines or the treadmill. Gradually branch out into more. Get a few minutes of noon time sun on your skin. Prioritize good sleep. Walk thirty minutes a day. Start paying attention to what you eat.
Definitely! I was in a slump last year and once I've started doing stuff like this I felt better every week since the start of this year. Yeah, it doesn't sound like much if you take a peek at the YouTube fitness influencer sphere but it's what most people need in actuality. I also recommend pairing this with a habit tracker so it's easier to keep at it.