alt Hacker NewsThis is a very lame excuse. You can do 100 different things without compromising your shoulder. Try cardio. Or just wight lifting with very light weights. Or group classes.
This is a very lame excuse. You can do 100 different things without compromising your shoulder. Try cardio. Or just wight lifting with very light weights. Or group classes.
Lame? I see what you did there. Either way, I have had a problem for two decades thanks to bad weight lifting. It's still bugging me right now as a matter of fact. Moral is that I should have worked with a decent trainer.