The slowness on startup in my emacs mainly comes from my customizations - over the last almost 3 decades I've accumulated roughly 30k loc of custom lisp, plus a lot of 3rd party stuff.

But I typically start emacs at boot, and then it runs until I reboot. I usually have one GUI frame, and one tui frame running in tmux so I can easily attach to my emacs session from a different computer. I have an emacsclient wrapper that opens stuff from the command line in my running emacs (and also mail wrappers, so clicking on a mail link in a browser opens a mail compositor in emacs).

I'm using eyebrowse with a bunch of own convenience features for workspaces in emacs - stuff like "when I switch to a buffer it'll switch to the workspace wher e that buffer is open unless I tell it I want it here". Combine that with some custom SSH entry points and especially on the notebook where I only have one screen it's way more comfortable to use than the OS window management for a terminal/ssh session messy like me.