alt Hacker NewsThis post rests on:
> Falling doesn't have to be dangerous. You can fall a lot without getting hurt, if you learn to fall safely. With inline skating, you have protective gear (helmet, knee/elbow pads, wrist guards) which protect you, and you have techniques for falling which let you use this gear to its fullest potential.
Is that actually true? Is it possible with enough protective gear, that falling can be safe, even for older people? Doesn't your own body weight come into the picture, despite helmets and knee pads? (Genuinely curious!)
IME yes, it absolutely can be. I am approaching middle age & still comfortably enjoy pushing myself in physical activities where falls are likely, with zero significant injuries aside from a couple sprained ankles from playing basketball (& technically the ankle rolling came before the fall in these couple mishaps; letting my body roll/fall out of it just helped reduce the severity). Also it's more about technique & familiarity/reflex training than safety gear, although I do wear a Zamst ankle brace on my weak ankle whenever I play basketball & started wearing a helmet for snowboarding a few years ago. Jackie Chan & Buster Keaton were even better at this, although they pushed it a lot farther & did sustain major injuries in their stunt careers.
However, there's a big caveat: I've been practicing falling safely since a young age & really mastered it in my teenage years practicing martial arts & snowboarding. I'm sure it's much harder & more dangerous to learn if you first start in middle age, although I'd imagine it's still possible with the right training & appropriate caution.