I use Cursor and have been pretty happy with the Plan -> Revise -> Build -> Correct flow. I don't write everything with it, but the planning step does help me clarify my thoughts at times.

One of the things that has helped the most is all the documentation I wrote inside the repository before I started using AI. It was intended for consumption by other engineers, but I think Cursor has consumed it more than any human. I've even managed to make improvements not by having AI update it, but asking AI "What unanswered questions do you have based on reading the documentation?" It has helped me fill in gaps and add clarity.

Another thing I've gotten a ton of value with is having it author diagrams. I've had it create diagrams with both the mermaid syntax and AWSDAC (Diagram-as-Code). I've always found crafting diagrams a painstaking process. I have it make a first pass by analyzing my code + configuration, then make corrections and adjustments by explaining the changes I want.

In my own PRs, I have been in the habit of posting my Cursor Plan document and Transcript so that others can learn from it. I've also encouraged other team members to do the same.

I feel bad for any teams that are being mandated to use a certain amount of AI. It seems to me that the only way to make it work is by having teams experiment with it and figure out how to best use it given their product and the team's capacity. AI is like a pair of Wile-E-Coyote rocket skates. It'll get you somewhere fast, but unless you've cleared the road of debris and pointed in exactly the right direction, you're going to careen off a cliff or into a wall.