Writing with a pen has a lot of unseen benefits.

Fine-motor skills connected to memory, etc.

Doesn't take much to find the science.

Also, avoiding interruption is good for your train of thought.

If a train of thought doesn't matter, then stay online and leave your phone able to interrupt you.

It's your "choice" (tm)

Seriously, try everything including the things you don't think will work for your sense of peace, so you know, IOWA (I over-worry always)

Peace to you all.