alt Hacker NewsFWIW I find LLMs to be excellent therapists.
The commercial solutions probably don't work because they don't use the best SOTA models and/or sully the context with all kinds of guardrails and role-playing nonsense, but if you just open a new chat window in your LLM of choice (set to the highest thinking paid-tier model), it gives you truly excellent therapist advice.
In fact in many ways the LLM therapist is actually better than the human, because e.g. you can dump a huge, detailed rant in the chat and it will actually listen to (read) every word you said.
Please, please, please don’t make this mistake. It is not a therapist. At best, it might be a facsimile of a life coach, but it does not have your best interests in mind.
It is easy to convince and trivial to make obsequious.
That is not what a therapist does. There’s a reason they spend thousands of hours in training; that is not an exaggeration.
Humans are complex. An LLM cannot parse that level of complexity.