If the speed of a car increases by 100% does that mean that it arrives at its destination before it left? No, it just means it took 50% of the time it would have otherwise.

But I do agree that it would be a bit clearer to talk in terms of time taken rather than speedup % i.e. instead of "20% slowdown to over 100% speedup" it's clearer to say "takes between 50% and 125% of the original time". (Especially since people very often say things like "3 times faster", which technically means 4 times as fast, when they should say "3 times as fast"; "takes 1/3 of the time" is unambiguous.)