I think it's like for me moving to using Instagram in the browser instead of launching the app. Doesn't fight my addiction to doom scrolling directly, but it makes it awkward enough so that the small imposed friction reduces the urge with time.

If it works for you as it worked for me it's fine, but don't feel frustrated if you end up recreating bad habits in these kinds of setup. They can work but they don't really treat the root cause of the addiction.