logoalt Hacker News

apitoday at 2:30 PM4 repliesview on HN

Does a long hot bath do the same?


Replies

Mistletoetoday at 2:44 PM

If you are a man, the hot water has a deleterious effect on your testicles' ability to make sperm. But so do saunas apparently.

https://pubmed.ncbi.nlm.nih.gov/23411620/

That one was 80-90C, which is a really hot sauna.

show 1 reply
zemvpferreiratoday at 2:55 PM

Yes, if by hot bath you mean submerging yourself to neck level in 40ºC or above water for 20-30 minutes. There's no reason to believe any "heat therapy" modality is superior to another as long as you suffer equal heat stress.

For the record, if you're not acclimated, intense heat exposure is a lot more agonising than 30 minutes of exercise for less benefit. If you haven't experienced a properly tuned sauna in your life you are in for a ride. What's being studied in the literature is nothing like your standard hotel experience.

show 2 replies
Trustable8today at 2:44 PM

It might not do the exact same, but it will have some effect. A lot of the benefit comes from the raised heart rate and opening of the blood vessels that the sauna produces, and I can expect that a warm bath would also have a similar effect. I think both are also known to reduce stress, which can help to lower blood pressure.

andy_ppptoday at 2:41 PM

Almost certainly but most people don’t find it as enjoyable. Also the problem of keeping the bath hot enough for 20-30 mins.

show 1 reply