There’s many ways tmux could be used, but when it is part of IDE the most important usability tweaks that make tmux rock for me personally are:

— session configuration save/recall (with pane layout for each tab and directory for each pane[0]),

— nvim integration (for seamless split navigation and so that I can create or reattach to a tmux session in an nvim float, even though that nvim usually runs inside tmux),

— a bind to force-reload a pane if (when!) a command hangs.

For switching between tabs, I find that the ideal bind is simply Cmd + pane number. There’s never more than ten tabs that I’d often want to switch to within a single session. The highest number is probably four tabs. Each tab is typically assigned a high-level part of the project.

[0] I always forget what terminology a given multiplexer uses, so let’s just call them “panes” and “tabs”.