There's more research for you to explore if you're interested, but you sound more closed than curious if I'm honest. Maybe looking more into it will change your mind, maybe not!
I explored quite a bit because I was curious to see how it was possible that sauna had these great effects and why no one used it outside of Finland. But to this point I haven’t seen anything that really supports the idea that sauna is such a massive health protector as claimed. It’s probably beneficial, yes, but the real benefits are probably far lower than claimed.
I explored quite a bit because I was curious to see how it was possible that sauna had these great effects and why no one used it outside of Finland. But to this point I haven’t seen anything that really supports the idea that sauna is such a massive health protector as claimed. It’s probably beneficial, yes, but the real benefits are probably far lower than claimed.