The only good thing that keeps me from collapsing into a state of limbo is coffee and now, even that's bad (seems more like a mixed bag, but still)? Sigh.
There have been positive and negative reports for a long long time. If coffee was going to kill us, I’d certainly have died in school!
Maybe I have some neurological issue or something but whenever I quit coffee I find it extremely difficult to maintain any kind of motivation to sit in an open plan office and code. Coffee makes me a worker bee, I can understand why employers give it away for free.
So, the coffee stays for now.
Coffee in general is unreasonably healthy as a beverage. The overwhelming majority of science agrees it’s a quality health drink.
Relax. Tomorrow there will be a paper/article saying coffee is great for you.
Did you know:
By replacing your morning coffee with herbal tea, you can remove up to 87% of the little joy you still have left in your life. /s
Keep the coffee buddy.
Don't fret. You're allowed to enjoy things that aren't part of the scientific reductionist longevity influencer lifestyle fad :)