How about the old fashioned freezing with a face contorted in fear like your being held at knife point unable to think of anything to say and just waiting to be able to leave? When you get asked a question, fumble over your words and say something stupid. Later on, you can reflexively watch the memory played over and over again so you're even worse the next time. If you see anyone you met during the encounter afterwards, you can just panic and try to hide your face and escape.
That's a lot easier and comes off more natural IMO.
If any one single interaction makes you have such a response, that might be a reason to see someone. I wish for everyone to be able to move through the social world with grace and ease.
Put less kindly: there’s nothing so special about you that being yourself around a new person should cause such a panic. Even if they take an instant dislike to you, that should be something you can take in stride
Scary that I can relate to this and then am reminded by the star trek episode they make you relive a memory every few minutes forever. Never put these two together, oof.
It's as if you know me, I can feel myself panic whenever anyone asks me anything, and I end up saying completely the wrong thing as if I wasn't fully in control of my thoughts.
>When you get asked a question, fumble over your words and say something stupid. Later on, you can reflexively watch the memory played over and over again
I can relate to this so much, my mind seems to bring up those cringe memories randomly and I hate it. If there was a way to just erase those memories I would be all for it lol.
You reminded me of one of the first interviews I ever had in tech. I took 2 phone screens, and a take home assignment. Last step: Zoom interview with some of the IT team (3 people). It started well, but I slowly started panicking. All three of them were shooting questions at me, which I answered them all correctly, as far as I know, but I was so... cold. Started stammering my words and speaking like a terrified child at the principals office.
I could observe myself and knew what I looked like, but couldn't break it. The CTO stopped me as I was speaking and said "this isn't going to work". As soon as he said that, I ended the call. I had some major imposter syndrome during that time, I think that played a huge role in my fumble. Still massively cringe when I think about that, though.