The kind of reaction described by the GP is probably trained by a lifetime of bad experiences. One can end up going into every interaction thinking about which parts of oneself to dial down in order to have some semblance of a normal conversation, and inevitably that over-thinking just makes it worse. Ask leading questions, smile, listen careful, don't interrupt - you know, all that sort of thing that comes more naturally to some than to others.
> going into every interaction thinking about which parts of oneself to dial down
what if (a) I hate leading questions, (b) by default only smile when bad/tragic things happen (eg "train crash leaves 100 dead and maimed"), (c) I'm quite bad at listening bc if you don't say interesting things often/densely enough my mind adhd-s away, and (d) interrupting is second-nature to me?
...advice may be good, but for some of us it's like 99% of ourselves that we need to dial down in order to carry on a successful interaction - it works, but takes a hell lot of energy