I am semi-verbal.
I can't talk most of the time, that does stop me from having a conversation yes.
Processing Sensory information takes priority over social circuits in my brain, physically.
So I am unapologetically autistic and no I don't have to break my brain to try to fit in.
If people find my disabilities upsetting thats stereotype ableism and yes it happens often
I never said you had to be good at talking. But you can be bad at talking and also not anxious, which it sounds like you are.