Training yourself to remember dreams by writing them down before they fade away is paramount, it's not enough to just think about them - they still somehow fade away along with your thoughts about them. Then read what you wrote before going to sleep again.

If you want to achieve lucid dreaming consistently you also have to develop a habit of doing reality checks. The most effective one is to pinch your nose and try to breath through it, in your dreams it will almost always work and the surprise is major.

Lucid dreaming even works for people with aphantasia: <https://en.wikipedia.org/wiki/Aphantasia>.

It sort of just happened to me a few years ago. It’s neat—flying is fun. (As is the opposite, when it just doesn’t work and I wake up sort of laughing at myself for having spent, presumably, hours jumping around in my dream.)

But at least for me, the price was dreams, the moment I go lucid, ceasing to be self directed. I get that I’m in a movie, and I have to always create the next step. Nothing surprises or horrifies anymore. (If I’m lucid.) I have to kind of create my own magic, which isn’t particularly restful.

Keep a dream journal. There any many methods for achieving it but if you keep a dream journal long enough you'll start getting consistent lucid dreams.

I was fortunate to be taught by my father when I was younger. It may be an age/luck-of-the-draw thing, but check out "MILD"; it's the name for the simple technique that worked for me.

Most consistent way of achieving it I've managed is use a watch with an alarm that vibrates and is trivial to turn off or turns off by itself, then set it to go off after sleeping 5-6 hours. When waking up, don't move and focus on the black behind the eyes, then after a few seconds it may turn into a dream and you go straight from waking into a lucid dream.

My tell is to recognize any room with a piano in it. I naturally want to sit down and play this piano, but the keys are totally wrong. No problem, I'll look around and, lo and behold, dozens more pianos all... with the keys in the wrong places. I can't play anything. "Oh, this again. I must be dreaming. How frustrating."

I was really into it in my early 20's. One way to tell if you are mentally in the state to lucid dream is if you no longer feel tired. One night, after a grueling hike, I was completely exhausted when I went to bed. I closed my eyes, and moments later all my exhaustion just vanished, and I began to explore the space.

there's a wearable dropping this year that's supposed to make it easier to lucid dream: https://www.prophetic.com/

maybe you just got to get scared enough! https://medium.com/luminasticity/beating-up-sadako-82c5fb3f0...