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scott01today at 11:04 AM1 replyview on HN

It’s convenient to buy fat-free products to lower caloric density of everyday food. Given mostly sedentary lifestyle, maintaining healthy caloric intake is pretty hard, and limiting fats (not only fat-free dairy, but also lean meats) and sugars really helps. Note limiting, not excluding — going extreme fat-free is definitely bad for health, and it also takes huge effort compared to just limiting.


Replies

pixel_poppingtoday at 1:59 PM

Going fat-free will ruin your health and energy, going sugar-free will only improve it.