As a "young" coder I am hesitant because I don't have decades of skills to fall back on.
It is even more abstraction, even harder to follow the code I'm "writing" with AI.
Also I have a fear that if/when the AI tide recedes, I'll be the one caught with my pants down since I have been forced to vibe code the majority of my career. As opposed to greybeards who can fall back on their decades of knowledge.
I'm about the age where I need a walking stick and a cyborg arm to keep up with all these leetcode artists. AI couldn't come at a better time.
You nailed it. Only option is to build skills, preferably on company time. Just remember there's a lot of mediocre devs, and you probably have more time than you think to do things.