alt Hacker NewsI've been using those for a few years. I also cover my eyes with a sleeping mask in the summer. In this part of the world (Berlin) it gets light around 4am in the summer. About 3-4 hours before I want to wake up. I'm sensitive to light, I sleep longer in the winter.
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burner420042 • today at 7:46 AM
Same for Seattle! And I got one for the exact same reasons. Once you got used to them, a sleeping mask and earplugs is pure bliss.
Or as an alternative I use blackout curtains.
Once I also had automatic blackout blinds, they would slowly roll up before my my alarm rings. All controlled by home assistant, which can read the phono alarm time. Waking up slowly by light is nice :)