alt Hacker NewsOh you don't say? I'm genuinely curious to know what you reduced your AHI to with these exercises. Or are you just making things up?
Yeah we'll go with fabrications based solely on this sentence "But things like this aren’t necessarily profitable or worth a doctor’s time, so you have to do them yourself, or see therapists, etc"
I thought one of the main issues is that during sleep you lose muscle tone and control, so no matter how much you do myofacial therapy while awake it doesn't really matter much in preventing your tongue from falling back when asleep.