My wife doesn't check email frequently, so SMS (or even better, WhatsApp) would be more reliable.
Maybe an alternative is to store the WhatsApp contact information of people who could help behind a password.
Then, if I need help, I can ask to borrow someone's phone on the street. If they don't have WhatsApp, I can just make a regular phone call instead.
> If they don't have WhatsApp
Is this really likely? I would guess only 70 year olds don't have WhatsApp.
Seems more likely you forget the impoprtant phone numbers because you never enter them manually.