I've been smartphone free for over 5 years now. It's been liberating, but its just not enough. I still use my computer to doomscroll for an hour or 2 a day. It takes me hours of hiking alone in the woods afterwards too unwind all the stress and distraction that comes with being connected.
Ironically right around February I started to have similar thoughts as Chad, that perhaps I should become Neo Amish as he calls it. Like Chad, I like disconnected, non-AI technology just fine. But anything that spies on me or tries to modify my behavior needs to go.
Maybe I'll mail Chad a letter and see if he wants to be my penpal.