This should be at the top. It pisses people off because we reflexively think “I’m not a weak-willed procrastinator” or “I’m no addict” or “it’s not that simple”, but it is the truth, and the way to fix it, and harder than it sounds. We get frustrated looking for a dopamine hit elsewhere so we get it from a source we know. Running away from that source isn’t enough to end up running towards the behavior we want, there are a million different undesirable ways to get the hit.