I found the blog post a bit annoying because it was clearly trying to win internet points rather than actually solve a problem. What you wrote above would have resolved the issue in a couple of minutes, faster than moving over to another email provider. I found all the Gemini integration into consumer products super annoying as well and disabled/unpinned all of it months ago the day I noticed it and thought "wth is this annoying thing". Now, if/when Google removes the option to disable, this blog post would be much more impactful IMO.
Did you read it?
The author addressed this; they were unable to disable it completely.
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The author did say he tried some settings but not everything was available to disable. I dove deeper into it here [0]. You can disable Gemini AI and others and there is also a "nuclear option" where you disable all smart features.
[0]: https://favs.eu.org/disable-gmail-ai/