I would be very impressed with someone who's been vibecoding "a lot" for about a year who could then go back to being fully in the loop for even 50%. I would even say I'd expect withdrawal symptoms at that point.
The dopamine hits are core to why people even do vibecoding (or vibecoding-in-a-dress/spec-driven development) and why they tend to overestimate its output so much. Hell, it's core to all forms of LLM-assisted development (because it feels like magic), but most of the other forms are more value, less delusion.
I actually don’t find vibe coding satisfying is one of the many reasons I’m going back. I feel a little of what you’re talking about, but I’m a nerd. I like to code.
But I’m not dismissing your concern. Because it is one of the reasons I’m making this decision. I’m a professional. I’m not just here to feel good I’m here to do a good job over the course of a career. I think all in, when you think about writing good maintainable, software, learning, staying mentally sharp, and speed put together. Vibe coding could be less effective and maybe even in the aggregate “slower”.
The dopamine hit is real, I feel like that was identified early on by OpenAI and probably lit a fire to get ChatGPT in the hands of the public. Bf Skinner (I think) is the one who narrowed in on variable ratio reward systems to maximize operant conditioning. An LLM, with hallucinations and imperfections, is the perfect variable ratio reward system. It’s no wonder they’re getting pushed so hard along with a consumption based pricing model. Whether you’re a human, rat, plant, bacteria there’s no real defense against that kind of conditioning.
First hit on Google
https://www.simplypsychology.org/operant-conditioning.html