This scourge is so bad.

I drive a 40 year old vehicle and a friend created an aftermarket adjustable headlight frame allowing it to move from all-in-one rectangular headlight/high beam sealed units to modern LED bulbs and then an accessory of choice on the inner spaces left over. I chose a classic-looking LED that does regular, high beam, DRL, and amber turn signal all in one and then put off-road fog lights on the inner spaces. But I would not leave the house after night with the vehicle until I adjusted them to DOT spec. Because they are so much brighter and sharped-edged than factory, I can see that they don’t go above oncoming windshields and are aligned properly horizontally.

The excellent guide that I used to align my lights:

https://www.danielsternlighting.com/tech/aim/aim.html