Opus in recent versions is fine beyond 100k, but I usually do try to keep it under 200k.

But, this is also why so-called "memory" systems are usually a mistake that make the models dumber. They don't have memory, they only have context, and every irrelevant fact you shove into the context is less context for the problem. Less distractions, better results.

The way to have the agent remember things is to have it document its work, like a human developer would do if they wanted their project to be friendly to other developers working on it. Good developer docs with an index page and a good plan with checklists, in concise Markdown files, checked in to the repo is the ideal memory for models and the ideal docs you need to figure out WTF the model has been up to. Helps with code review, too, whether by humans or another model. There's no down side.