I doubt the dropoff is as large as 100k tokens. I start a new session and paste the best results from the previous one as soon as as LLM makes more than a couple of missteps. Theres too much focus on fixing what's wrong rather than going back to what worked and amending in a different way.

If you don't point out what's wrong I find the LLM will go into great technical detail which consumes a lot of tokens, but not 'see the wood for the trees'.

It seems to me human beings also have mechanisms to compact context, which may be why we can forget what we came into a room for when going through doorways. I think it would be interesting to research which markers we use to compartmentalize our thinking.