Let's look at an actual case study of a police state.

I think we can agree that a state-controlled paramilitary force executing a political opponent in broad daylight, on camera, is pretty far along the "police state" spectrum, right? This kind of thing is entirely incompatible with freedom, and should be a wake up call for the civil society to weed out anything that led to that, root and branch.

Enter the execution of Alex Pretti. Days after it happened, it transformed into yet another partisan issue, a topic for discussion, something that can possibly be justified. Effectively, it was normalised on the social and classic media. Media that, in the US, are pretty "free" [].

Negative freedoms are insufficient to stop a police state. What stops the police state is political engagement and regulation, and that requires a more nuanced understanding than just "either free of regulation or embracing the police state".

: …for moneyed interests to control and influence. For all their problems, I'd argue that BBC is substantially freer than say Fox News.