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seper8today at 2:01 PM1 replyview on HN

I've done coherent breathing before bed, 20 minutes. Improves my HRV by 20-30%


Replies

intheitminestoday at 4:16 PM

Same, several nights in a row when trying it for just 5 minutes after a baseline 30 days around the same number previously.

I wonder if people practicing sports / exercise that puts you in a cyclic breathing cycle i.e continuous effort run / cycling would have the same gain or not.