alt Hacker NewsThe Sleep With Me Podcast is very good. It helped my wife when she had a period of insomnia.
He has a number of tricks he uses from a monoto delivery, to meandering stories where the narrative constantly interrupts itself with. So you can’t really “follow along”.
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Woke up too early this morning and tried it, after Mafra public radio did not work for me. This worked great, and now that I am listening to it again it is quite hilarious that I just cannot follow what he is talking about
I don’t need it now but this was a godsend a few years ago.
Lifelong insomniac (racing thoughts, probably ADHD-related) and this podcast cured me.
To anyone who tries it, it's important to know upfront: there's nothing to "get." It's nonsense. It exhausts the brain without being interesting enough to keep it running.
There's a real craft to making something feel safe, low-stakes and impossible to get invested in