My sleep strategy has been scary story montages on Youtube, whether r/nosleep style compilations from Mortis Media or 30min short stories.

The unique selling proposition is that the inherent intrigue makes them interesting enough to listen to in the first place.

The problem with most recommendations in this thread is that I’m still awake for 10+ minutes (or much worse) while I’m laying in bed so “Sleep to physics/calculus” just isn’t going to cut it.

I wonder how many people who can listen to audio where the gimmick is that it’s so boring actually needed sleep assistance in the first place.