alt Hacker NewsHypertrophy and strength aren't as strongly linked as we thought. Generally for wellness, injury prevention, you want strength and flexibility.
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bluecheese452 • yesterday at 1:24 PM
What? They are incredibly linked.
Hypertrophy and strength aren't as strongly linked as we thought. Generally for wellness, injury prevention, you want strength and flexibility.
What? They are incredibly linked.
Your strength comes both from your nervous system and physiology. Training your nervous system without also building a proper physical foundation to handle tension is a fast track to injury.