And don't forget benefits of weight training in improving bone density and preventing osteoporo...

busymom0 • yesterday at 11:58 AM • 1 reply • view on HN

And don't forget benefits of weight training in improving bone density and preventing osteoporosis as we age.

lukan • yesterday at 12:11 PM

And strengthening the nerves and all the other body parts that degrade with being idle.

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