alt Hacker NewsThere is no correlation between exercise intensity and likelihood of injury, this is nonsense. You could e.g. just as well make one wrong move when going for a one rep max.
There is no correlation between exercise intensity and likelihood of injury, this is nonsense. You could e.g. just as well make one wrong move when going for a one rep max.
Going for one rep max is intense. If it weren't, you could get a better max.